The Nutrition Deficit Disorder Book

"The N.D.D. Book" by Dr. Sears. N.D.D., or Nutrition Deficit Disorder, as coined by Dr. Bill Sears, is based on the idea that if "you put junk food into a child's brain, you get back junk behavior and learning." He emphasizes a whole foods approach to eating (or "Real Food" as he calls it) and shows scientifically why foods made in a factory (or that are processed) cause havoc in a young child's body and mind (actually in adults too). Basically you should feed your child (and your self) foods that are found in nature (fruits, veggies, eggs, lean meats, nuts, whole grains, etc.) vs. food that has been processed in a factory (think any thing in a package or container for the most part).


I bought it as a parent trying to figure how to feed my child in this over processed world plus I wasn't sure what to feed Jaxon now that he is moving off of baby food. I found, as a teacher, that I want all parents to read this book. It seems like, from the title, that it is geared toward only kids with a disorder (ADD, OCD, etc.) but when you read it it is actually for all parents of all kids in attempt to prevent the rising occurrences of these disorders. I am already a firm believer in nutrition being a vital element in wellness and health, as well as a huge factor in helping the environment but this book made an even stronger argument for being vigilant about what is put into your child's body as "food" for the sake of their mental and physical well-being.

I thought it had great information, research in an easily readable format, and recipes, as well as ways to teach and help your kids learn about food in fun ways. My favorite bit that I learned from this book was the concept of "traffic light eating".



One of the best books I have bought in awhile. Just thought I would share.

I am also considering taking the L.E.A.N. Training with my family (i.e. anyone who is feeding Jaxon) and possibly becoming a coach to help others learn to do the same. I think it would be a good thing for my family, my profession, and it could be a side job. Just a thought at this point though. We will see.